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Eggplant and Ziti Parmesan – Part of a Healthy Lifestyle Diet

                  I know I have been focusing lately on mainly vegan recipes and lifestyle.  It is however possible to maintain a healthy lifestyle even if you are not vegan.  The main point is that...

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Beachbody Coaching in Canada – Making Healthy Lifestyle Choices & Becoming...

          Do you love P90X, Insanity, TurboFire, Shakeology and other Beachbody products? Are you interested in a amazing opportunity to help people get physically and financially fit and you live in...

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Vegan Chocolate Cake: Maintaining Your Healthy Lifestyle Diet

How can vegan chocolate cake or cupcakes be part of a maintaining a healthy lifestyle?  It all comes down to making healthy food choices and these cupcakes can help you do that.  Not only are they...

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Leading a Healthy Lifestyle with Lemon Knot Cookies

Leading a healthy lifestyle can be trying at times, especially during the Holidays.  That is why I have always maintained that you have to have at least one “cheat day” a week.  Today was my cheat...

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INSANITY – TWO NEW Stand-alone DVDs just released!

I know it has been while since I posted, but as happens to all of us, life just got in the way.  I will try and start posting some of the latest recipes I have been making and loving on this vegan...

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What To Expect?

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his...

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks...

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My Fitness Journey

Exercising two hours a day at the gym wasn’t taking off the weight. Then two weeks before I turned 50 I found P90X and my life was changed in an amazing way. I began my journey on September 19, 2011....

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Changing Your Health and Changing Your Body – Stream Your Workouts!

      So I wanted to inform you all of the latest and greatest BB news – Team Beachbody Club is now NEW & IMPROVED!!!  So what is it?  The Team Beachbody Club now includes Beachbody® On Demand,...

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Unbelievable Vegan Meatballs

    Man I made the best vegan meatballs I have made yet last night!  I was so psyched.  “Why are you making meatballs, or even considering the concept of meatballs,  when you don’t  eat much meat?”...

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